Aikido Utrecht

AIKIDO LESSONS
Aikido, a modern Japanese martial art, offers an ideal combination of physical and mental training. It helps you to keep your body flexible and your mind resilient. In aikido you use techniques and movements to bend the (attack) power of an opponent as efficiently as possible. Aikido is for everyone: children, youth and adults. It gives you energy and is above all a lot of fun to do.

AIKIDO FOR CHILDREN
Aikido for children is a playful way to learn the rudiments of aikido for children from 7 to 11 years. In the lesson many aikido techniques and exercises are alternated that improve motor skills and balance in a playful way. They learn how to roll, fall and get up in a safe way. That is also good for the condition. And of course at aikido there is room for children to play, run and frolic.

AIKI-FIT
Aiki-fit is a pleasant and relaxed way of moving that will make you feel fitter, stronger and more flexible. At Aiki-fit you are introduced to simplified aikido movements and exercises. It can be a good alternative or a stepping stone to (dare to) start with aikido. For everyone who wants to exercise in a responsible, relaxed but also energetic way.